If you can’t already tell from my photos, I am a very active girl! i’m a dancer (ask me in person what kind) and a hiker/nature lover.. but my most favorite way to relax is with some yoga!! especially naked yoga but that’s a different post for a different day.. ;)
My all time favorite pose is one of the easiest: down dog! It’s great for the back, shoulders, feet, knees, legs, wrists, booty.. pretty much everything! If you are feeling tired and like you just wanna get in bed but your body is restless, you can literally just stay in this pose for as long as you want and I promise you will feel better..
Make sure you drop your head and take nice full breaths!
It helps to wear sexy yoga pants too for the cute guy behind you lol
Hope to meet you soon!
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